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Mountaineering
Ski mountaineering and Freeride
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Hiking
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Lab Rock
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equipment
equipment
hiking shoes
hiking boots
sandals (for the evenings)
backpack 30 l
hard-wearing, waterproof travel bag (80/100 litres)
sleeping bag suitable for temperatures as low as -25° C (-13° F)
mineral salts
water bottle (1 l min) or thermos
energy bars or dried fruit/nuts
sunscreen (at least SPF 30) and UV protection lip balm
personal first aid kit
headlamp (with new batteries plus spares as backup)
Abbigliamento
wool cap/beanie or fleece-lined hat
balaclava
buff
sun hat
sunglasses
down jacket
waterproof shell jacket (Gore-Tex®, Paclite®, Conduit, etc.) (4th layer)
insulating garment made of Windstopper® or Primaloft® (3rd layer) 2x
wicking turtleneck (2nd layer) 3x
breathable T-shirt (1st layer) 4x
light backup gloves, 1 pair
heavy insulated gloves 1 pair
hiking pants
shorts
fleece or warm pants (for the evenings)
thermal leggings or tights
hiking socks (4 pairs)
gaiters
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