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Mountaineering
Ski mountaineering and Freeride
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Ice climbing
Hiking
Lab Ice
Lab Rock
Lab Snow
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equipment
equipment
hiking shoes
hiking boots
sandals (for the evenings)
backpack 30/40 l with ice-axe holder and adjustable side straps, #2
hard-wearing, waterproof travel bag (80/100 litres)
collapsible trekking poles
self-inflating insulating mattress
sleeping bag suitable for temperatures as low as -25° C (-13° F)
water bottle (1 l min) or thermos
energy bars or dried fruit/nuts
sunscreen (at least SPF 30) and UV protection lip balm
personal first aid kit
headlamp (with new batteries plus spares as backup)
lighters 3x
pencil and paper
Swiss army knife
plastic water carrier (2 l)
whistle
sewing kit
umbrella
watch
100 l plastic bags
waterproof documents, money, cell phone holder
mirror
Abbigliamento
wool cap/beanie or fleece-lined hat
buff
sunglasses
down jacket
waterproof shell jacket (Gore-Tex®, Paclite®, Conduit, etc.) (4th layer)
insulating garment made of Windstopper® or Primaloft® (3rd layer) 2x
wicking turtleneck (2nd layer) 3x
breathable T-shirt (1st layer) 4x
light backup gloves, 1 pair
heavy insulated gloves 1 pair
hiking pants 2x
shorts
waterproof overtrousers (Gore-Tex®, Paclite®, Conduit, K-Way®)
thermal leggings or tights
hiking socks (4 pairs)
glacier sunglasses, protection 4, # 2 pairs
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