equipment

hiking shoes

high-altitude mountaineering boots (8,000 m)

hiking boots

sandals (for the evenings)

backpack 70/80 l

ice-axe

standard crampons with anti-balling plates

collapsible trekking poles

insulating sleeping mat (neoprene)

mineral salts

water bottle (1 l min) or thermos

energy bars or dried fruit/nuts

sunscreen (at least SPF 30) and UV protection lip balm

personal first aid kit

headlamp (with new batteries plus spares as backup)

lighters 3x

pencil and paper

Swiss army knife

plastic water carrier (2 l)

whistle

sewing kit

cooking kit

watch

100 l plastic bags

waterproof documents, money, cell phone holder

mirror

camping stove with spare cartridges

high mountain tent

tent lamp

duffle type bag for carrying up to 30 kg of equipment

Abbigliamento

wool cap/beanie or fleece-lined hat

balaclava

buff

sun hat

mountaineering/glacier sunglasses

down jacket

waterproof shell jacket (Gore-Tex®, Paclite®, Conduit, etc.) (4th layer)

insulating garment made of Windstopper® or Primaloft® (3rd layer) 2x

wicking turtleneck (2nd layer) 3x

breathable T-shirt (1st layer) 4x

high mountain mittens

light backup gloves, 1 pair

heavy insulated gloves 1 pair

Gore-Tex over gloves

hiking pants 2x

shorts

fleece or warm pants (for the evenings)

waterproof overtrousers (Gore-Tex®, Paclite®, Conduit, K-Way®)

thermal leggings or tights

hiking socks (4 pairs)

gaiters

glacier sunglasses, protection 4 with nose protection, #2 pairs

thin nylon or propylene socks, #2 pairs

stockings or socks for the night and/or to use in the tent, #2 pairs

cotton shirts or long sleeve zipped tees, #2

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