equipment

mountaineering boots
backpack 30 l
climbing helmet
harness
climbing rack (quickdraws, belay-rappel device, abseiling sling o abseiling equipment)
ice-axe
standard crampons with anti-balling plates
collapsible trekking poles
sleeping bag liner (mandatory in mountain huts)
mineral salts
water bottle (1 l min) or thermos
energy bars or dried fruit/nuts
sunscreen (at least SPF 30) and UV protection lip balm
personal first aid kit
headlamp (with new batteries plus spares as backup)

Clothing

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