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Mountaineering
Ski mountaineering and Freeride
Rock climbing
Ice climbing
Hiking
Lab Ice
Lab Rock
Lab Snow
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equipment
equipment
mountaineering boots
backpack 30 l
climbing helmet
harness
lanyard or daisychain
screw carabiner
ice-axe
standard crampons with anti-balling plates
mineral salts
water bottle (1 l min) or thermos
energy bars or dried fruit/nuts
sunscreen (at least SPF 30) and UV protection lip balm
personal first aid kit
headlamp (with new batteries plus spares as backup)
Abbigliamento
wool cap/beanie or fleece-lined hat
buff
sun hat
mountaineering/glacier sunglasses
down jacket (optional)
waterproof shell jacket (Gore-Tex®, Paclite®, Conduit, etc.) (4th layer)
insulating garment made of Windstopper® or Primaloft® (3rd layer)
wicking turtleneck (2nd layer) 2x
breathable T-shirt (1st layer) 4x
light backup gloves, 1 pair
heavy insulated gloves 1 pair
climbing pants
thermal leggings or tights
hiking socks (4 pairs)
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