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Ortovox
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Mountaineering
Ski mountaineering and Freeride
Rock climbing
Ice climbing
Hiking
Lab Ice
Lab Rock
Lab Snow
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equipment
equipment
hiking boots
backpack 30/40 l
harness
lanyard or daisychain
screw carabiner
mineral salts
water bottle (1 l min) or thermos
energy bars or dried fruit/nuts
food
sunscreen (at least SPF 30) and UV protection lip balm
personal first aid kit
headlamp (with new batteries plus spares as backup)
Swiss army knife
sewing kit
waterproof documents, money, cell phone holder
sleeping bag
cutlery, mug and plate
Abbigliamento
wool cap/beanie or fleece-lined hat
buff
sun hat
sunglasses
waterproof shell jacket (Gore-Tex®, Paclite®, Conduit, etc.) (4th layer)
insulating garment made of Windstopper® or Primaloft® (3rd layer)
wicking turtleneck (2nd layer)
breathable T-shirt (1st layer) 4x
light backup gloves, 1 pair
shorts
hiking socks (4 pairs)
rainproof cover (handy as emergency shelter)
lightweight mountain pants
swimsuit
towel
slippers for the evening
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