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Mountaineering
Ski mountaineering and Freeride
Rock climbing
Ice climbing
Hiking
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Lab Rock
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equipment
equipment
backpack 30/40 l
climbing helmet
harness
lanyard or daisychain
screw carabiner
mineral salts
water bottle (1 l min) or thermos
energy bars or dried fruit/nuts
sunscreen (at least SPF 30) and UV protection lip balm
personal first aid kit
headlamp (with new batteries plus spares as backup)
Abbigliamento
wool cap/beanie or fleece-lined hat
buff
sunglasses
insulating garment made of Windstopper® or Primaloft® (3rd layer)
wicking turtleneck (2nd layer)
breathable T-shirt (1st layer) 2x
light backup gloves, 1 pair
hiking socks (2 pairs)
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