{"id":450,"date":"2016-11-15T16:53:37","date_gmt":"2016-11-15T15:53:37","guid":{"rendered":"http:\/\/www.peakshunter.com\/en\/preparazione-fisica\/"},"modified":"2016-12-01T15:39:30","modified_gmt":"2016-12-01T14:39:30","slug":"fitness-level","status":"publish","type":"page","link":"https:\/\/www.peakshunter.com\/en\/fitness-level\/","title":{"rendered":"Fitness level"},"content":{"rendered":"<div class=\"col-xs-12 col-sm-4 tacMO\"><img decoding=\"async\" class=\"mt40 img-fluid\" alt=\"prep1\" src=\"http:\/\/www.peakshunter.com\/wp-content\/uploads\/2016\/11\/prep1-300x70.png\"><\/div>\n<div class=\"col-xs-12 col-sm-8 tacMO\"><span class=\"giorno\">FAIR<\/span><br \/>\nOn average, you do an aerobic wor out twice a week. You can hike 4-6 hours&nbsp;a day, with differences in altitude of 250 m\/h and 600-800 m per day.<\/div>\n<div style=\"clear: both;\">&nbsp;<\/div>\n<hr>\n<div class=\"col-xs-12 col-sm-4 tacMO\"><img decoding=\"async\" class=\"mt40 img-fluid\" alt=\"prep2\" src=\"http:\/\/www.peakshunter.com\/wp-content\/uploads\/2016\/11\/prep2-300x70.png\"><\/div>\n<div class=\"col-xs-12 col-sm-8 tacMO\"><span class=\"giorno\">INTERMEDIATE<\/span><br \/>\nYou go hiking on a regular basis (at least once a week) and do intense aerobic activities, such as&nbsp;cycling 40&nbsp;km and walking 10&nbsp;km every week. You can hike 6-8 hours&nbsp;a day, with differences in altitude of 250 m\/h and 800-1000 m per day.<\/div>\n<div style=\"clear: both;\">&nbsp;<\/div>\n<hr>\n<div class=\"col-xs-12 col-sm-4 tacMO\"><img decoding=\"async\" class=\"mt40 img-fluid\" alt=\"prep3\" src=\"http:\/\/www.peakshunter.com\/wp-content\/uploads\/2016\/11\/prep3-300x70.png\"><\/div>\n<div class=\"col-xs-12 col-sm-8 tacMO\"><span class=\"giorno\">GOOD<\/span><br \/>\nYou go mountain hiking, play sports and work out (cycling 80&nbsp;km and walking 20&nbsp;km every week) on a regular basis. You can hike 8-10 hours a day, with differences in altitude of 300 m\/h and 1000-1400 per day.<\/div>\n<div style=\"clear: both;\">&nbsp;<\/div>\n<hr>\n<div class=\"col-xs-12 col-sm-4 tacMO\"><img decoding=\"async\" class=\"mt40 img-fluid\" alt=\"prep4\" src=\"http:\/\/www.peakshunter.com\/wp-content\/uploads\/2016\/11\/prep4-300x70.png\"><\/div>\n<div class=\"col-xs-12 col-sm-8 tacMO\"><span class=\"giorno\">VERY GOOD<\/span><br \/>\nYou test your physical and mental strength continuously; you are able to withstand long and intense physical workouts (both aerobic and anaerobic). You can hike up to 10-12 hours a day with differences in altitude of 300 m\/h and from 1400 to 1800 m per day.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>FAIR On average, you do an aerobic wor out twice a week. You can hike 4-6 hours&nbsp;a day, with differences in altitude of 250 m\/h and 600-800 m per day. &nbsp; INTERMEDIATE You go hiking on a regular basis (at least once a week) and do intense aerobic activities, such as&nbsp;cycling 40&nbsp;km and walking 10&nbsp;km [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1852,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-text.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-450","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.peakshunter.com\/en\/wp-json\/wp\/v2\/pages\/450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peakshunter.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.peakshunter.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.peakshunter.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peakshunter.com\/en\/wp-json\/wp\/v2\/comments?post=450"}],"version-history":[{"count":4,"href":"https:\/\/www.peakshunter.com\/en\/wp-json\/wp\/v2\/pages\/450\/revisions"}],"predecessor-version":[{"id":1896,"href":"https:\/\/www.peakshunter.com\/en\/wp-json\/wp\/v2\/pages\/450\/revisions\/1896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.peakshunter.com\/en\/wp-json\/wp\/v2\/media\/1852"}],"wp:attachment":[{"href":"https:\/\/www.peakshunter.com\/en\/wp-json\/wp\/v2\/media?parent=450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}